Fitness | Rush UK

We offer an exciting and unique range of fitness classes for adults both on and off the trampolines. Our classes have slightly changed due to COVID and our up-to-date timetable is below.


Fitness Class Prices at Rush Birmingham


Fitness Class Prices at Rush High Wycombe




Choose Rush trampoline park for a totally refreshing way to get fit. It’s low impact, easy to pick up, and above all it’s FUN – what more could you ask for?

Our adult fitness classes in Birmingham and High Wycombe will be re-opening in August 2020 are suitable for all ages and abilities. Our aim is to get you off the sofa and enjoying a feel-good session with your friends, family or local community.

Rebound fitness is what we specialise in. Core exercise, strength and conditioning, high intensity interval training is all built on a base of trampolining.

Our timetable is designed to be flexible so that you can build an exercise regime that helps you reach your goals – whether that’s losing weight, toning up, or simply moving your body a little bit more.

Find your new favourite class:

High Wycombe Timetable
Please note that this is a temporary timetable and may need to be revised accordingly as we progress through the Autumn term. Bookings to be made via the Mindbody System/App (link below).

SATURDAY 1ST AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH

*MONDAY 3RD AUG TRAMPOLINE HIIT 0900 JO

MONDAY 3RD AUG TRAMPOLINE HIIT 1830 DIPS

THURSDAY 6TH AUG TRAMPOLINE TOTAL BODY WORKOUT 1830 HANNAH

SATURDAY 8TH AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH

MONDAY 10TH AUG TRAMPOLINE HIIT 1830 DIPS

THURSDAY 13TH AUG TRAMPOLINE HIIT 0900 HANNAH

THURSDAY 13TH AUG TRAMPOLINE TOTAL BODY WORKOUT 1830 HANNAH

SATURDAY 15TH AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH

MONDAY 17TH AUG TRAMPOLINE HIIT 1830 DIPS

THURSDAY 20TH AUG TRAMPOLINE HIIT 0900 HANNAH

THURSDAY 20TH AUG TRAMPOLINE TOTAL BODY WORKOUT 1830 HANNAH

SATURDAY 22ND AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH

MONDAY 24TH AUG TRAMPOLINE HIIT 1830 DIPS

THURSDAY 27TH AUG TRAMPOLINE HIIT 0900 JO

THURSDAY 27TH AUG TRAMPOLINE TOTAL BODY WORKOUT 1930 HANNAH

SATURDAY 29TH AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH

MONDAY 31ST AUG BANK HOLIDAY NO CLASSES (MAY RUN ON TUESDAY INSTEAD TBC)

*NB. The 0900 morning HIIT Class to run on a Monday this week instead of the usual Thursday, HIIT resumes on a Thursday at 0900 the following week as shown

Please note that Classes will require a minimum of 3 people to attend per class for the class to take place. Please ensure you cancel the booking in good time (we need 12 hours notice please).

Any queries please contact us on getfit@rushuk.com.

Birmingham Timetable

We are currently working on the Birmingham fitness timetable and we hope to have this up and running at the end of July. Please contact getfit@rushuk.com with any questions.

2020 Fitness Memberships @ Rush High Wycombe

3 months £44.99 Per Month (Total Contract Cost 3 x £44.99 = £134.97)

6 months £39.99 Per Month (Total Contract Cost 6 x £39.99 = £239.94)

12 months £34.99 Per Month (Total Contract Cost 12 x £34.99 = £419.88)

Memberships will be available online to purchase from mid-December but will run from 1st January 2020, any queries regarding new or existing fitness memberships please contact Jo Edwards at getfit@rushuk.com.

Fitness Membership Terms and Conditions:

  • Existing fitness membership contract auto-renew, please allow 10 clear working days for cancellation.

Rush COVID Fitness Important Information

  • Customers to enter the park through the main reception. No need to sign in at Reception as all bookings are made via Mindbody and the Instructor will have the register. Proceed directly to the Trampoline area
  • Belongings can be kept by the side of the trampoline exercise area
  • Customers to exit the park via the usual Side Fire Exit Door by the main Entrance/reception
  • Sanitise Hands on arrival, there are anti-bac stations all around the Park
  • Each Fitness Customer to bring a small towel and bottle of water
  • Each Customer to remain on the same trampoline for the duration of the class
  • No equipment (ie Dumbells) to be used initially, classes will be designed to train using your own body weight and will still be challenging!
  • Customers to maintain the 1m social distance rule, there is ample space between each trampoline to adhere to this
  • At the end of the class, a cleaning wipe will be handed out and we would kindly ask you to wipe down your trampoline area where you have exercised
  • Our Staff will be cleaning the trampolines after each session throughout the day and the trampolines will be fully clean for both the early start classes at 9am and also the evening classes at 1830
  • Our Fitness Staff will all be tested with temperature checks on arrival before they start work
  • Fitness classes will take place mainly on the Dodgeball court, but if numbers exceed 12 then we may be able to use the main court

WORKING TOGETHER AGAINST COVID19 CORONAVIRUS:-

  • Please do not come to the Park if you feel unwell or have any Covid-19 symptoms
  • Please cancel your booking if you’re unable to attend so your fellow members can benefit
  • Please bring with you a small towel for the workout
  • Stay Hydrated – you can top up your re-filling bottles at the water fountain
  • Use our Hand sanitiser stations as you arrive at the Park and throughout your visit. Wash your hands as often as possible
  • Remember to socially distance with the 1m rule

OUR TEAM IS READY TO GO:-

We have done and will continue to do everything we can to ensure our team members provide you with the best possible experience whilst keeping you safe

  • Our team understands what is required of them to safely operate the classes
  • Our Instructors will wash their hands prior to the class and also afterwards
  • Social distancing rules apply to our Instructors too.

Did you know you can burn up to 1,000 calories when jumping on a trampoline for an hour?






Find the fun!

Our adult fitness classes will leave you grinning from ear to ear

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