Fitness | Rush UK

We offer an exciting and unique range of fitness classes for adults both on and off the trampolines. Our classes have slightly changed due to COVID and our up-to-date timetable is below.

Choose Rush trampoline park for a totally refreshing way to get fit. It’s low impact, easy to pick up, and above all it’s FUN – what more could you ask for?

Our adult fitness classes in Birmingham and High Wycombe are suitable for all abilities. Our aim is to get you off the sofa and enjoying a feel-good session with your friends, family or local community.

Rebound fitness is what we specialise in. Core exercise, strength and conditioning, high intensity interval training is all built on a base of trampolining.

Our timetable is designed to be flexible so that you can build an exercise regime that helps you reach your goals – whether that’s losing weight, toning up, or simply moving your body a little bit more.

Did you know you can burn up to 1,000 calories when jumping on a trampoline for an hour?

Fitness Class Prices at Rush High Wycombe

Fitness Class Prices at Rush Birmingham

Find your new favourite class:

Birmingham Timetable

Monday and Thursdays from 6:30pm-7:30pm - Bootcamp with Reuben

Prices: £7.50 per class

High Wycombe Timetable

Please note that this is a temporary timetable and may need to be revised accordingly as we progress through the Autumn term. Bookings to be made via the Mindbody System/App (link below).

Please note that Classes will require a minimum of 3 people to attend per class for the class to take place. Please ensure you cancel the booking in good time (we need 12 hours notice please).

Any queries please contact us on

2021 Fitness Memberships @ Rush High Wycombe

3 months £44.99 Per Month (Total Contract Cost 3 x £44.99 = £134.97)

6 months £39.99 Per Month (Total Contract Cost 6 x £39.99 = £239.94)

12 months £34.99 Per Month (Total Contract Cost 12 x £34.99 = £419.88)

Memberships will be available online to purchase from mid-December but will run from 1st January 2020, any queries regarding new or existing fitness memberships please contact Jo Edwards at

Fitness Membership Terms and Conditions:

  • Existing fitness membership contract auto-renew, please allow 10 clear working days for cancellation.


  • Please do not come to the Park if you feel unwell or have any Covid-19 symptoms
  • Please cancel your booking if you’re unable to attend so your fellow members can benefit
  • Please bring with you a small towel for the workout
  • Stay Hydrated – you can top up your re-filling bottles at the water fountain
  • Use our Hand sanitiser stations as you arrive at the Park and throughout your visit. Wash your hands as often as possible
  • Remember to socially distance with the 1m rule


We have done and will continue to do everything we can to ensure our team members provide you with the best possible experience whilst keeping you safe

  • Our team understands what is required of them to safely operate the classes
  • Our Instructors will wash their hands prior to the class and also afterwards
  • Social distancing rules apply to our Instructors too.

Find the fun!

Our adult fitness classes will leave you grinning from ear to ear

Find Out More