We offer an exciting and unique range of fitness classes for adults both on and off the trampolines...
Choose Rush trampoline park for a totally refreshing way to get fit. It’s low impact, easy to pick up, and above all it’s FUN – what more could you ask for?
Our adult fitness classes in Birmingham and High Wycombe are suitable for all ages and abilities. Our aim is to get you off the sofa and enjoying a feel-good session with your friends, family or local community.
Rebound fitness is what we specialise in. Core exercise, strength and conditioning, high intensity interval training is all built on a base of trampolining.
Our timetable is designed to be flexible so that you can build an exercise regime that helps you reach your goals – whether that’s losing weight, toning up, or simply moving your body a little bit more.
A high intensity all over body workout, you’ll work up a real sweat and increase your fitness levels week after week! Using the trampolines, we mix basic trampolining with bootcamp techniques, bodyweight exercises and weights.
A cardio workout with a difference! You’ll complete a series of circuits on the trampolines that keep your body moving and face smiling.
This addictive class takes places on stationery bikes off the trampolines in our studio. Join our instructor Jo as we turn up the tunes and workout on the bikes.
One of our most popular classes – Rush Discocise takes places on the
trampolines as we turn the lights down low, switch on our UV lights and
workout to music. Includes aerobic-style exercises and basic
trampolining designed to get your body moving and your face smiling.
Did you know you can burn up to 1,000 calories when jumping on a trampoline for an hour?
Our adult fitness classes will leave you grinning from ear to earFind Out More