We offer an exciting and unique range of fitness classes for adults both on and off the trampolines. Our classes have slightly changed due to COVID and our up-to-date timetable is below.
Choose Rush trampoline park for a totally refreshing way to get fit. It’s low impact, easy to pick up, and above all it’s FUN – what more could you ask for?
Our adult fitness classes in Birmingham and High Wycombe will be re-opening in August 2020 are suitable for all ages and abilities. Our aim is to get you off the sofa and enjoying a feel-good session with your friends, family or local community.
Rebound fitness is what we specialise in. Core exercise, strength and conditioning, high intensity interval training is all built on a base of trampolining.
Our timetable is designed to be flexible so that you can build an exercise regime that helps you reach your goals – whether that’s losing weight, toning up, or simply moving your body a little bit more.
High Wycombe Timetable
Please note that this is a temporary timetable and may need to be revised accordingly as we progress through the Autumn term. Bookings to be made via the Mindbody System/App (link below).
SATURDAY 1ST AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH
*MONDAY 3RD AUG TRAMPOLINE HIIT 0900 JO
MONDAY 3RD AUG TRAMPOLINE HIIT 1830 DIPS
THURSDAY 6TH AUG TRAMPOLINE TOTAL BODY WORKOUT 1830 HANNAH
SATURDAY 8TH AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH
MONDAY 10TH AUG TRAMPOLINE HIIT 1830 DIPS
THURSDAY 13TH AUG TRAMPOLINE HIIT 0900 HANNAH
THURSDAY 13TH AUG TRAMPOLINE TOTAL BODY WORKOUT 1830 HANNAH
SATURDAY 15TH AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH
MONDAY 17TH AUG TRAMPOLINE HIIT 1830 DIPS
THURSDAY 20TH AUG TRAMPOLINE HIIT 0900 HANNAH
THURSDAY 20TH AUG TRAMPOLINE TOTAL BODY WORKOUT 1830 HANNAH
SATURDAY 22ND AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH
MONDAY 24TH AUG TRAMPOLINE HIIT 1830 DIPS
THURSDAY 27TH AUG TRAMPOLINE HIIT 0900 JO
THURSDAY 27TH AUG TRAMPOLINE TOTAL BODY WORKOUT 1930 HANNAH
SATURDAY 29TH AUG TRAMPOLINE TOTAL BODY WORKOUT 0900 HANNAH
MONDAY 31ST AUG BANK HOLIDAY NO CLASSES (MAY RUN ON TUESDAY INSTEAD TBC)
*NB. The 0900 morning HIIT Class to run on a Monday this week instead of the usual Thursday, HIIT resumes on a Thursday at 0900 the following week as shown
Please note that Classes will require a minimum of 3 people to attend per class for the class to take place. Please ensure you cancel the booking in good time (we need 12 hours notice please).
Any queries please contact us on email@example.com.
We are currently working on the Birmingham fitness timetable and we hope to have this up and running at the end of July. Please contact firstname.lastname@example.org with any questions.
2020 Fitness Memberships @ Rush High Wycombe
3 months £44.99 Per Month (Total Contract Cost 3 x £44.99 = £134.97)
6 months £39.99 Per Month (Total Contract Cost 6 x £39.99 = £239.94)
12 months £34.99 Per Month (Total Contract Cost 12 x £34.99 = £419.88)
Memberships will be available online to purchase from mid-December but will run from 1st January 2020, any queries regarding new or existing fitness memberships please contact Jo Edwards at email@example.com.
Fitness Membership Terms and Conditions:
Rush COVID Fitness Important Information
WORKING TOGETHER AGAINST COVID19 CORONAVIRUS:-
OUR TEAM IS READY TO GO:-
We have done and will continue to do everything we can to ensure our team members provide you with the best possible experience whilst keeping you safe
Did you know you can burn up to 1,000 calories when jumping on a trampoline for an hour?
Our adult fitness classes will leave you grinning from ear to earFind Out More