For decades, gymnasts and athletes have known about the health benefits and strengthening attributes of trampolining, and included trampolines in their training. With trampoline parks such as Rush UK, now everyone has access to safe jumping and can improve their health with a gentle but effective cardio and tone workout.
So why is jumping up and down on a trampoline a good way to stay healthy and active? Aside from the fact it is fun for all ages and keeps people enjoying exercise, using the bouncy equipment offers a range of unique health benefits. Read on to find out some of the best ways trampolining can improve your body.
Increased blood flow
Jumping up and down increases blood flow all around the body, which is not only great for the muscles – it can lower cholesterol and decrease blood pressure too. The increased blood flow also strengthens the heart, so it’s great for cardiovascular health. Additionally, the increased blood flow and oxygen to the brain can heighten mental awareness and improve balance.
Full body workout
There aren’t many workouts which use the entire body in the way that trampolining does. The consistent jumping motion uses all the muscles in your body, and can tone your legs, bum and abdominals. Any other actions you choose to perform such as flips or tricks can also strengthen your arms, shoulders and back. Of course there are also trampoline based fitness classes which make sure you work your entire body!
Helps lymphatic system
Aside from the obvious physical benefits for the heart and the muscles, trampolining also helps other parts of the body such as the lymphatic system. This is responsible for removing toxins from the body, and gravity and movement helps it do its job properly. Bouncing on a trampoline is effectively cleansing the body from waste toxins and bacteria.
A trampoline workout is also fantastic for your mental health. Exercise is known to release endorphins which instantly make you feel good. This can help reduce stress, prevent anxiety and depression, and because trampolining is so fun you’ll have a great time releasing those endorphins. Visiting a trampoline park is a natural mood booster!
There are many reasons to include trampolining in your fitness regime – these are just a few. Come and try it for yourself to see the health benefits!