You’re probably more familiar with the Beaconsfield Town boys scoring goals on the pitch than flipping on trampolines but as the team discovered in their bespoke 1-2-1 training session with our fitness instructor at Rush High Wycombe earlier this month trampolining and fitness go hand in hand.
The team were put through their paces in an off-site interval training session tailored to target strength, conditioning and core for an all-body workout.
Cardio HIIT routines were deployed by our expert instructor to improve fitness, stamina and heart rate which in turn will help prepare the team for future games.
With exercises selected to focus on body weight to train and strengthen the core, the workout made a refreshing change for Beaconsfield Town Football Clubs’ training regime encompassing all the important elements of fitness training.
After almost an hour of hard work, it was time for fun and games on our dodgeball court, adrenaline rush assault course and a few flips in the foam pit!
“Great team bonding and excitement”
“Exciting fun yet tough all over body workout”
“When can we do this again?”
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If you’d like to discuss training your local team at Rush with one of our instructors, get in touch with us at firstname.lastname@example.org