Blog Index | Rush UK

Blues vs WBA - Claim your free Slush Puppie

10th December 2019   

Did you spot us at the Blues vs WBA match? Here's how to redeem your FREE Slush Puppie on us...

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Christmas 2019 Opening Hours

3rd December 2019   

Take a look at when we'll be open for festive fun this Christmas...

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Christmas Magic at Rush High Wycombe

15th November 2019   

Meet Father Christmas and his loveable elves for fun, magic and bouncing at our festive grotto...

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Merry Rushmas!

11th November 2019   

Did you spot us at this year's Christmas Lights switch on? Here's how to redeem your FREE hot drink on us...

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Christmas Party Packages

31st October 2019   

It's our favourite time of year! Time to spread good cheer with our fun-filled Christmas Parties... Ready to make this year the best yet?

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Exciting changes at Ruby and Red's

30th October 2019   

Thank you to everyone who has visited Ruby and Red's so far and shared their feedback with us. Please take a moment to read about our plans to make Ruby and Red's even better below...

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Top Tips To Make The Most of the Darker Nights

27th September 2019   

The dark nights are creeping ever closer but staying indoors is all fun and games at Rush...

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How to stay fit this summer

15th August 2019   

We are running our usual timetable of classes to help you keep your training regime up to speed at Rush this month, but August can be a busy month of travelling, BBQs, summer garden parties and more. We're here to help you squeeze fun and fitness out of summer.

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Things to do in the summer holidays in Birmingham

11th July 2019   

Don't miss our top tips and ideas to make this summer the best yet come rain or shine!

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How to spend a rainy summers day in Bucks

11th July 2019   

Don't miss our top tips and ideas to make this summer the best yet come rain or shine!

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School Term Dates

6th May 2019   

To keep you in the loop, here are our upcoming School Holiday dates for Rush Trampoline Parks

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Rush Challenges

5th April 2019   

Discover a brand new way to enjoy your open jump session at Rush Trampoline Parks

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Alternative Date Ideas

4th February 2019   

Looking for something more exciting than a restaurant or the cinema for Valentines Day this year? Let us inspire you...

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High Wycombe Fitness Memberships Terms and Conditions

27th December 2018   

Here's a handy copy of our terms and conditions for fitness members at Rush High Wycombe

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Birthday Party Ideas for Young Teens

27th November 2018   

If you have a young teen’s birthday coming up and you’re stuck for ideas, take a look at these unique party concepts.

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How to spot fraudulent Rush vouchers

27th November 2018   

Voucher codes and voucher websites are springing up across the internet claiming to offer "genuine" vouchers to your favourite attractions. Please take a moment to read our guide on how you can stay safe.

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Work Christmas Party Ideas

27th November 2018   

The work’s Christmas party, or the festive social with your sport club or community group is an opportunity to have fun and do something totally unique – so why not try something different this year?

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What is a Waiver and why do I need one?

27th November 2018   

Everything you need to know about the Rush waiver and why it is necessary for all adults and children.

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How to have fun for less this month

27th November 2018   

We've got some brilliant ways to have fun for less this month and find cheap things to do with our trampoline park offers at Rush Birmingham and Rush High Wycombe.

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School Holiday Survival Guide

27th November 2018   

We want everyone to have a memorable experience at Rush no matter what date or time they visit, so please take a moment to read our tips on how to make the most of your visit with us during school holidays.

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5 reasons you should book your next team building day at Rush

27th November 2018   

Here at Rush trampoline parks, team building events are anything but cringeworthy and boring! Give us 10 seconds to share how awesome they are...

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Improve your family's fitness

27th November 2018   

5 tips to inspire the whole family to get off the sofa and moving, whatever the weather!

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