Adult Fitness Classes at Rush Birmingham
One hour on a trampoline can help you burn up to 1,000 calories.
Rebound Fitness is the latest health and fitness craze to sweep the nation. It involves low-impact healthy fun, combining core strengthening, strength and conditioning exercises and high-intensity interval training.
A 10 minute bounce burns more calories than a 30 minute jog (and is WAY more fun).
We want to put the fun back into fitness, no matter your current level. Each of our Rebound Fitness classes for adults costs £7.50, but we also offer great savings with our Workout Multi-pass.
Find your new favourite class…
A high intensity all over body workout, you’ll work up a real sweat and increase your fitness levels week after week! Using the trampolines, we mix basic trampolining with bootcamp techniques, bodyweight exercises and weights.
This is a high intensity class both on and off the trampolines, alternating periods of short anaerobic exercise with less intense aerobic to recover, also includes core strengthening exercises.
Ready to book? CLICK HERE to be taken to our secure online booking system.
£7.50 for Single Drop-in Session (£8.50 f0r Discocise)
£60.00 for a Block of 10 Classes
£75.00 for Block of 10 Discocise Classes
25% Blue Light NHS and student discount available on fitness classes, please call us or email email@example.com to book.