We all know that getting active and taking part in exercise is good for our mood and wellbeing – but what is it about trampolining that is so enjoyable? Perhaps it’s a mixture of those much needed endorphins and seeing the kids have so much fun. Visiting a trampoline park just once a week has a whole range of benefits for your body and mind. Here are some reasons to jump for joy!
Rebounding off a trampoline is a great way to improve the oxygen flow to your muscles, as blood starts pumping around the body. Cardiovascular exercise makes you break a sweat, which instantly gives you an energised feeling. Trampolining is a great way to start the day or feel refreshed after a long day of sitting still at work.
Mood enhancing endorphins
When we exercise, the brain releases natural chemicals known as endorphins, which make us feel happy. Physical activity like trampolining instantly releases endorphins which boost our mood and improve mental health. With this positive attitude, you’ll feel ready for anything after a jump session at Rush. Boosting endorphins and looking after your wellbeing is more important than ever during the winter months. If the weather is making you feel gloomy, and it’s too dark and cold to go for a jog or take part in your usual outdoor activities, then get your endorphin fix at an indoor trampoline park.
In addition to a general feeling of happiness and positivity, trampolining can be a great stress buster. On the trampolines you feel weightless, so all the stresses and worries of the day can simply float away. It’s such a fun activity that you can’t help but instantly relax and feel better.
Lose weight and tone up
In addition to the benefits for mental health, jumping up and down on a trampoline is also great for your body. An hour long session on a trampoline can burn up to 1,000 calories, and because it’s so much fun you won’t even notice! Regular bouncing can aid weight loss and tone up lots of muscles groups in the body, including the abdominals, legs and buttocks.
The fitness timetable at Rush can help you achieve your body goals and improve overall health. Rebound fitness on the trampolines is a great way to boost fitness and strengthen your body. Who says trampolines are just for kids?!