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Rush News

Fun Fitness Activities to try this Winter

When it’s cold and dark outside, we all know how difficult it is to get out of bed for a morning workout. However, exercise is really important at this time of year to keep us healthy and fight off winter bugs and seasonal depression. If you’re not sure how to improve your fitness, try these fun activities which will keep your mental and physical ...
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Teambuilding Exercises that are Actually Fun!

Corporate teambuilding is a must for companies of all sizes, but a day away from the office isn’t always greatly anticipated. From boring exercises to away days at sporting events you have no interest in, some employees dread teambuilding events. It’s hard to please everyone so choosing a teambuilding day which the whole workforce will enjoy is a ...
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Trampolining: the UK’s Most Popular Fitness Trend

A few years ago, trampolining was touted as the latest fitness craze as the first trampoline parks opened in the UK. Some called it a craze because they didn’t think it would last – however, there are now 120 trampoline parks across the nation, visited by millions of adults and children each year. Rush UK launched in High Wycombe and due to ...
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Bank Holiday Fun at Rush

The August bank holiday is just around the corner, and as the last summer bank holiday it’s the perfect excuse to spend some quality family time together. Some people will be heading abroad in search of the sun and others might be going camping for an adventurous weekend – but those who choose to staycation in Birmingham can also have heaps of ...
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5 Rainy Day Activities for the Summer Holidays

The British summer is here, but of course we all know that the summer holidays can include as many rainy days as warm sunny days. Keeping the kids entertained for six whole weeks is a challenge for anybody, and it’s even more difficult when the weather isn’t on your side. There can be loads of cool places to explore nearby, but if it’s a wet day ...
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4 Things to do at Rush UK this Summer

There’s never a boring day at Rush, and of course over the summer holidays we have even more exciting activities than usual! From family days out on rainy days to joining the extreme dodgeball league, there is nowhere better to entertain the kids for hours under one roof. It’s going to be a great summer filled with fun and fitness! Take a look at ...
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Summer passes at Rush Birmingham

Don't miss out on our brand new Summer Passes here at Rush Birmingham and get ready for a SUMMER OF FUN! Get 5x jumps for just £39.95 or SUMMER BOUNCING MEMBERSHIP for £59.95! Visit Rush Birmingham 5 times throughout the summer holidays with our brand new 5 Alive Open Jump Pass for a one-off payment of £39.95 or visit us as many times as ...
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Planning your Summer: Kids Activities for the Summer Holidays

The summer holidays are almost here, which means six long weeks of keeping the kids entertained! Most families have at least one or two weeks to spend together during the summer, and it’s really important to plan ahead to get the most out of your time off school and work. When it comes to planning your summer, we’ve got it sorted here at Rush ...
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Birthday Party Ideas for Young Teens

Arranging the perfect birthday party can be a huge hassle for parents. When children are young it’s quite easy – they all want to go to a play party or just have friends over for a sleepover. After 14, teenagers usually hate celebrating with their family and prefer to hang out with friends! It’s the in-between stage which can be tricky and the most ...
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4 Steps to Organising a Successful Corporate Event

Organising any kind of corporate event can be really stressful, because it usually involved a lot of people and there’s a lot of pressure to please everyone. Whether it’s an important meeting or corporate hospitality date for the boss, or a teambuilding session for the whole company, there are lots of things to consider. Here are some general tips ...
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