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New Year, Same You… easy ways to improve your fitness without stepping foot in a gym

Many of us start the new year with the best of intentions where health and fitness is concerned, but sometimes with busy family life, work or other commitments a brand new lifestyle change from the 1st January just isn’t possible and can leave us feeling defeated and unmotivated.

We can help…


person working out on trampoline


Trampoline fitness is a brilliant, easy and accessible way to get moving this month and get fit without going to the gym.

Low Impact
A trampoline workout is low impact on joints thanks to a super-soft, supported landing compared to pounding the pavements jogging.

Our brand new January Open Jump Passes mean getting fit without the gym is cheaper than ever. Choose from our Energy Boost Pass for just £39.95 (saving you £15) and enjoy five 60 minute open jump sessions before or after work this January. Perfect for raising your spirits and heart rate after a busy day!

If you’re looking to kickstart a healthy January and get fit for less without going to the gym you’ll love our New Years Resolution Pass which customers can use to visit Rush once a day, every weekday throughout January for just £59.95 (saving you a massive £193!)

Family Friendly
Going to the gym or signing up to a workout class clashes with family life – not at Rush! Here at Rush Birmingham you can enjoy a trampoline workout with the entire family in tow. Rush is open 7 days a week so you can get the whole family together for a fun, memorable day out and get at the same time!

Battling your friends on the Wipeout or Obstacle Course doesn’t just get your endorphins going but gives your body and mind a full workout as you calculate your next move, practise hand-eye coordination and jump around. Perfect if you’re in need of a few laughs and fancy trying something affordable and fun this month.

We run a timetable of adult trampoline fitness classes here at Rush Birmingham, just a few miles from the city centre so super accessible to join in before or after work. With professional instructors full of fitness tips on how to get fit at your own pace or without signing up to the gym, take your workout up a notch with Rush F.H.I.I.T a high intensity all-over body workout or Rush Bootcamp!