Trampoline Fitness Classes

Did you know you can burn up to 1,000 calories when jumping on a trampoline for an hour?

Choose Rush trampoline park for a totally refreshing way to get fit. It’s low impact, easy to pick up, and above all it’s FUN – what more could you ask for?

Our adult fitness classes in Birmingham are suitable for all abilities. Our aim is to get you off the sofa and enjoying a feel-good session with your friends, family or local community.

Rebound fitness is what we specialise in. Core exercise, strength and conditioning, high intensity interval training is all built on a base of trampolining.

Birmingham Fitness Times:

Monday and Thursdays from 6:30pm-7:30pm

Prices: £7.50 per class

10 Class Pass for £60

Get jumping...


Select your preferred date for ultimate bouncing fun. Rush grip socks are required for each participant.

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Please ensure each guest has a completed waiver. Waiver are valid for 12 months and must be completed by an adult over the age of 18.

Fill out a Waiver here



Arrive 20 minutes before you jump. Head to reception to check-in and pickup your jump socks.